Learn more about health with this collection
Conflict resolution
Motivating and inspiring others
Delegation
1.29K
12.8K reads
MORE IDEAS ON THIS
The biggest mistake that most people make is not building a foundation of strength.
Build the capacity to do the work before you start testing your limits. Volume doesn't have to mean “do sets of 20 reps". You can think of volume over a period of weeks and months.
824
5.01K reads
People often waste time in the gym bouncing around without any real goal, doing a little bit of this machine and a little bit of that machine.
The simple rule that will always guide you toward the best exercises: the more an exercise makes you move, the bigger the benefits it wil...
857
4.28K reads
1.01K
4.52K reads
CURATED FROM
IDEAS CURATED BY
Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates