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How to set achievable goals
How to prioritize self-care
How to create healthy habits
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Similar ideas to Changing long term-behaviors
Our brains are continually changing and learning, making it possible to change and manipulate depending on what we're exposed to.
Think strategically about what environment you work best in and protect yourself from any other distractions that could decrease your performance. Intentionally ...
In a normal situation, you might choose to eat a cookie rather than eat vegetables. What if the cookie wasn’t there to begin with? It is much easier to make the right choice if you’re surrounded by better choices. Remove the distractions from your environment and create a space with better choice...
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