Mindfulness As Part Of Treatment - Deepstash

Mindfulness As Part Of Treatment

The common treatments of depression are antidepressant medications and therapy, which has a large relapse rate.

However, if mindfulness is part of the treatment, the relapse rate declines. What is being pointed out is that mindfulness is effective when it is part of a treatment, and not so much on its own.

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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.

The idea is part of this collection:

How to Be More Mindful

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