You Are Not Your Depression - Mindful
Curated from: mindful.org
Ideas, facts & insights covering these topics:
4 ideas
·3.74K reads
17
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
The Invisible Illness Called Depression
Depression is a serious mental illness and can be overlooked by friends and family because the depressed person expends precious energy just to camouflage the problem.
Depression is like a chameleon for therapists as it has different manifestations for different individuals based on their age, gender and a cocktail of other emotional issues that form a unique package.
175
1.11K reads
The Manifestations Of Depression
- Women under depression usually exhibit sadness, guilt, hormonal changes, among other seemingly unrelated symptoms.
- Men can get irritable, exhausted and start having sleep issues. They then get into drugs and alcohol, or start to overwork in order to distract themselves.
- Kids under depression usually start to sulk, feel lonely and misunderstood, or have long periods of irritability.
176
968 reads
Mindfulness As Part Of Treatment
The common treatments of depression are antidepressant medications and therapy, which has a large relapse rate.
However, if mindfulness is part of the treatment, the relapse rate declines. What is being pointed out is that mindfulness is effective when it is part of a treatment, and not so much on its own.
161
772 reads
Mindfulness-Based Cognitive Therapy (MBCT)
This is a therapeutic treatment combining cognitive behavioural therapy (CBT) and mindfulness practices. MBCT helps the depressed person understand that 1) Thoughts are not facts; and 2) Depression is not to be identified with.
MBCT takes care of our behavioural patterns as well as our thought patterns, making the treatment a thorough approach towards depression, taking care of the mind and body.
177
892 reads
IDEAS CURATED BY
I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
Caroline V.'s ideas are part of this journey:
Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Similar ideas
10 ideas
Coping with Depression
helpguide.org
6 ideas
Can Your Smartphone Make You Mindful?
mindful.org
3 ideas
You Are Not Your Moods - Mindful
mindful.org
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates