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You Are Not Your Depression - Mindful

https://www.mindful.org/can-mindfulness-treat-depression/

mindful.org

You Are Not Your Depression - Mindful
Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't.

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The Invisible Illness Called Depression

The Invisible Illness Called Depression

Depression is a serious mental illness and can be overlooked by friends and family because the depressed person expends precious energy just to camouflage the problem.

Depression is like a chameleon for therapists as it has different manifestations for different individuals based on their age, gender and a cocktail of other emotional issues that form a unique package.

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The Manifestations Of Depression

  • Women under depression usually exhibit sadness, guilt, hormonal changes, among other seemingly unrelated symptoms.
  • Men can get irritable, exhausted and start having sleep issues. They then get into drugs and alcohol, or start to overwork in order to distract themselves.
  • Kids under depression usually start to sulk, feel lonely and misunderstood, or have long periods of irritability.

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Mindfulness As Part Of Treatment

The common treatments of depression are antidepressant medications and therapy, which has a large relapse rate.


However, if mindfulness is part of the treatment, the relapse rate declines. What is being pointed out is that mindfulness is effective when it is part of a treatment, and not so much on its own.

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Mindfulness-Based Cognitive Therapy (MBCT)

This is a therapeutic treatment combining cognitive behavioural therapy (CBT) and mindfulness practices. MBCT helps the depressed person understand that 1) Thoughts are not facts; and 2) Depression is not to be identified with.

MBCT takes care of our behavioural patterns as well as our thought patterns, making the treatment a thorough approach towards depression, taking care of the mind and body.

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SIMILAR ARTICLES & IDEAS:

Reach out and stay connected

You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking

Staying connected to ot...

How to reach out for support

  • Look for support from people who make you feel safe and cared for. They just need to be a good listener.
  • Make face-time a priority. Talking to someone face to face about how you feel can play a big role in relieving depression.
  • Try to keep up with social activities even if you don’t feel like it. 
  • Find ways to support others. 
  • Caring for a pet can get you outside of yourself and give you a sense of being needed.
  • Join a support group for depression. 

Do things that make you feel good

Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.

Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.

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Not backed up by science

Not backed up by science

While popular, researchers say there is a serious lack of evidence to back up mindfulness apps, even though they are increasingly perceived as proven treatments for mental health. 

Seeking scientific validation

A handful of studies have been published on the efficacy of mindfulness apps, thanks in part to Headspace, one of the most popular apps in the field. In hopes of getting its app scientifically validated, the organization has partnered on more than 60 studies with 35 academic institutions. In the meantime, in lieu of research proving that apps work, marketers tend to draw misleading, but attractive claims.

The paradox of mindfulness apps

Mindfulness disrupts unhelpful habits. If you get distracted easily or have addictions, mindfulness helps curb these habits. But, in contrast, apps become popular and profitable by getting users lightly addicted to repetitive use. So, can an app really treat addiction, or is it inherently part of the problem? As of now, we don’t know the answer to that question.

The Circadian Rhythm

The Circadian Rhythm
  • The circadian rhythm is what we call our body's masterclock. It is the timekeeper of the body which keeps the cells in our body running smoothly, helps fights against ch...

Healthy Circadian Rhythm

Healthy circadian rhythms rely on regularity and stability— for the timing of light, the timing of exercise, and the timing of meals.

Our bodies are accustomed to the exposure of light and darkness on a regular basis. The circadian rhythm is reset on a daily basis and it is the one that determines the healthiness of our cellular health and sleeping patterns.

The Impact of Circadian Rhythms to Our Health

  • We slowly deteriorate our health whenever we disrupt the natural cycle of our circadian rhythm. It becomes disrupted with every late nights, irregular meal times, and using our phones in the middle of the night.
  • Extreme circadian instability is what happens when we do not take care of our internal clock. It often leads to a bunch of chronic health problems such as impaired immune function, obesity, and some forms of cancer.
  • The key to reduce the risk of health problems, stability is needed.