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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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It’s a technique where you deliberately expose yourself to the thing that is making you anxious.
It helps your brain to figure out which places or people are not actually dangerous and don’t need to be avoided. Once your brain makes that connection, your fear tends to diminish, y...
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Whenever you have the urge to avoid, you need to realize that’s an opportunity to weaken your worries. It’s a chance to practice more mindfulness. Shift your focus away from your thoughts and back to the concrete world.
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The most dangerous emotions are the ones you don’t know are affecting you. When you know what happens when the worries start, you’ll be relieved and you'll also be able to do something constructive about them. So make a list with thoughts you have when you get worried, physical sensa...
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Trying to push the worries out of your head is inherently problematic because to be vigilant about not thinking about something, your brain needs to keep it in mind.
Mindfulness does the opposite by making you aware of your state of anxiousness.
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Negative emotions (lack of confidence, toxic energy, fear) can also cause anxiety. The difference between the two is the feeling of being unsafe that comes with anxiety.
When you are anxious, the ability to think clearly is lost, and so is the perspective. Breathing exercises and m...
Fear is a universal experience. It is not a dreadful thing to feel fear when faced with the unknown. It's part of being alive.
We should become intimate with fear instead of treating it as a problem to be solved. Out of that arises strength.
Anxiety makes us uncomfortable. It is our brain's way of telling us that something bad is happening and that we should do something about it right now.
But, the problem is that we do things to relieve our anxiety. It's exactly the reason why this "anxiety" that we have at t...
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