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The most dangerous emotions are the ones you don’t know are affecting you. When you know what happens when the worries start, you’ll be relieved and you'll also be able to do something constructive about them. So make a list with thoughts you have when you get worried, physical sensations and also actions you feel driven to take.
Whenever you have the urge to avoid, you need to realize that’s an opportunity to weaken your worries. It’s a chance to practice more mindfulness. Shift your focus away from your thoughts and back to the concrete world.
Trying to push the worries out of your head is inherently problematic because to be vigilant about not thinking about something, your brain needs to keep it in mind.
Mindfulness does the opposite by making you aware of your state of anxiousness.
It’s a technique where you deliberately expose yourself to the thing that is making you anxious.
It helps your brain to figure out which places or people are not actually dangerous and don’t need to be avoided. Once your brain makes that connection, your fear tends to diminish, you stop wanting to avoid things or people, and your life opens up so that you have more freedom to go where you want to go and do what you want to do.
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