Recognizing warning signs - Deepstash

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How To Stop Worrying: 7 Secrets From Mindfulness

Recognizing warning signs

The most dangerous emotions are the ones you don’t know are affecting you. When you know what happens when the worries start, you’ll be relieved and you'll also be able to do something constructive about them. So make a list with thoughts you have when you get worried, physical sensations and also actions you feel driven to take.

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