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Recognizing warning signs

Recognizing warning signs

The most dangerous emotions are the ones you don’t know are affecting you. When you know what happens when the worries start, you’ll be relieved and you'll also be able to do something constructive about them. So make a list with thoughts you have when you get worried, physical sensations and also actions you feel driven to take.

4.21K

17.9K reads

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Practices to tend to your emotions

Practices to tend to your emotions

  • Catch yourself worrying. 
  • Turn your attention to your body and notice sensations you can identify (muscles are tense, heart beating nausea).
  • Don’t get involved with your worrisome thoughts
  • Try to label or name your emotion, whether it’s ...

4.75K

11.9K reads

Avoiding bad feelings doesn't work

Avoiding bad feelings doesn't work

Whenever you have the urge to avoid, you need to realize that’s an opportunity to weaken your worries. It’s a chance to practice more mindfulness. Shift your focus away from your thoughts and back to the concrete world.

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13.4K reads

Anxiety vs. Fear

Anxiety vs. Fear

  • Fear is what you feel in the moment when someone comes at you with a knife. 
  • Anxiety is about the anticipation of an event. Anxiety is often problem-solving — but without the solving part.

4.57K

17.7K reads

Mindfulness = anxiety antidote

Mindfulness = anxiety antidote

Trying to push the worries out of your head is inherently problematic because to be vigilant about not thinking about something, your brain needs to keep it in mind. 

Mindfulness does the opposite by making you aware of your state of anxiousness.

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Build the Mindfulness muscles

Build the Mindfulness muscles

  • Acceptance: accept that the worries are here and stop trying to make them go away.
  • Attention: get out of your thoughts and focus on the world around you.
  • Labeling: When a worry pops up, label it as “a worrying thought.” It’s not you. Do not identify with...

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15.1K reads

Opposite Action

Opposite Action

It’s a technique where you deliberately expose yourself to the thing that is making you anxious.

It helps your brain to figure out which places or people are not actually dangerous and don’t need to be avoided. Once your brain makes that connection, your fear tends to diminish, y...

4.1K

11.4K reads

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Meditation Combats Negativity

Meditation Combats Negativity

Research shows meditation significantly reduces the amount of negative thoughts.

The research also showed people who mindfully meditated saw the most benefits. To mindfully meditate:

  • Direct your attention inwardly.
  • Notice thoughts, emotions and...

Worry Journal As A Way To Manage Stress

Worry Journal As A Way To Manage Stress

What do you do when you feel stressed or worried? Do you vent to anyone who will listen? Or do you calmly jot down your thoughts in a journal? For many people, the answer is probably the former. For some, venting may lead to a cathartic release of emotions.

However, using a journa...

Manage your emotions

Manage your emotions

Keep difficult conversations in an even tone and keep it professional. If you get emotional, so will the other person.

When emotions start to take over, remind yourself that the more in control you are of your emotions, the better you'll be able to deliver the message.

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