An Intentional System for Working with Goals : zen habits
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Goals are not the answer to everything, but neither are they evil. They’re simply tools.
And like any tool, they can be used to bludgeon ourselves over the head with shame and guilt, or can be used with intention, as a way to consciously deep our practice in life.
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Life is designed in such a way that we look long-term and live short-term. We dream for the future and live in the present.
Setting goals provides long-term vision in our lives.
If you’re aware of negative habits, replace them with affirmative ones. Continue your new habit until it becomes second nature. Phase-out the old habit by replac...
Being accountable allows an impartial observer to assess your work. It is advisable to work with people who have walked your path or who have had similar experiences.
Alternatively, someone who is completely unrelated to your interest may also serve as a watchful eye as they offer an unbiased perspective.
Focussing on smaller victories along the way gives you the self-confidence you need to forge ahead.
You might stumble upon setbacks along the way during the pursuit of smaller goals that will serve as valuable lessons since they allow you to iron out the creases before pursuing the larger goal.
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... to develop self-discipline:
One of the most important things you can do to get better at self-discipline is to take small actions.
It can seem overwhelming to start big, intimidating projects. Instead, start with easy actions, things so small you can’t say no.
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"By far the most significant learning experience in adulthood involves critical self-reflection - reassessin..."
You need to have absolute clarity over 3 fundamental facts:
A very simple, but crucial principle: if you don’t know where you are, you can never reach the place where you want to be.
Making an alternative choice is hard because we are neurologically wired to favor the default solution, even if it brings suboptimal results.
As the complexity of a decision increases, so does our tendency to stick with the answer we know.
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It involves yoga poses in order to extend your energy from the base of your spine all the way to your mind.
The purpose of the practice is to focus on both your breath and posture together in order to gain full bodily control, allowing the energy flow to increase all throughout your body.
The purpose is to become aware of your thoughts by simply observing them. It allows thinking about why you're thinking your thoughts.
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Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at a time, you’ll be me...
Start just by sitting on a chair, or on your couch. Or on your bed. If you’re comfortable on the ground, sit cross-legged. It’s just for two minutes at first anyway, so just sit. Later you can worry about optimizing it.
Place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.
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... by acknowledging and expecting it can and will hurt.
To overcome the sting of rejection, stop trying to avoid feeling that stings. Stop pretending your unaffect...
Make a contract with your partner, family, and friends allowing them to catch you in the throes of verbal diarrhea when you were unfairly treated.
Work out three or four different activities that will distract you and turn your attention to something productive.
... you expose yourself to.
We all have a different threshold of the amount of rejection we can handle. Wisely considering how much more you can handle is essential.
Before you take another step forward, ask yourself if you have the right resources and support in place to catch you.
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Feng (wind) and Shui (water) is an ancient Chinese art, developed over thousands of years of careful experimentation and observation of nature and surroundings. It is a set...
Feng Shui was one of the five Chinese arts dealing with metaphysics and space, and was known as physiognomy.
This was used to optimize and align the position of buildings, structures and spaces, taking into account the elements of nature.
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Getting clear about your purpose means relating with the sources of meaning, joy, and inspiration that exist within you. Defining your purpose is the work of being truly aware of what you l...
The qualities that lead to a strong sense of purpose are awareness, values, aspirations, and congruent behaviors.
To activate them, the process looks like this: use awareness to connect with what’s alive within you; intention, to visualize your best life; alignment, to match your actions with your values; and resilience, to unhook from rigidity.
Awareness simply means paying attention to the experience you are having as you are having it.
You can practice awareness of your own sense of purpose simply by taking the time to acknowledge the thoughts, emotions, and physical sensations that appear when you consider your life and what purpose means to you.
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