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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
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Similar ideas to Intentionally working with goals
Stop the rush of the mind from planning the day and simply take some slow, deep breaths.
While falling asleep at night, set an intention to ‘see’ the morning experience as soon as you wake up. As soon as you realize you are awake, notice the smells and sounds of the mornin...
What if you have only Goals, and no Systems?
Yes, You heard it right! There are some problems with goals
Achieving a goal only changes your life for the moment. It is always better to build a habit of cleaning your room daily instead of hoping for another b...
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