Learn more about timemanagement with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Intentionally working with goals
- Think of your goal as an intention, not as a fixed path;
- If you notice you are attached to the fantasy of your goal, bring your focus to the present and what you can do now, in line with yout intention;
- Allow yourself to be flexibile - you can shift as you learn more;
- If/when you do arrive at your destination, stop and be present with it, appreciating your journey, appreciating where you are, without immediately turning to the next thing.
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Goals as tools
Goals are not the answer to everything, but neither are they evil. They’re simply tools.
And like any tool, they can be used to bludgeon ourselves over the head with shame and guilt, or can be used with intention, as a way to consciously deep our practice in life.
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