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An Intentional System for Working with Goals : zen habits
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Intentionally working with goals
- Think of your goal as an intention, not as a fixed path;
- If you notice you are attached to the fantasy of your goal, bring your focus to the present and what you can do now, in line with yout intention;
- Allow yourself to be flexibile - you can shift as you learn more;
- If/when you do arrive at your destination, stop and be present with it, appreciating your journey, appreciating where you are, without immediately turning to the next thing.
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Goals as tools
Goals are not the answer to everything, but neither are they evil. They’re simply tools.
And like any tool, they can be used to bludgeon ourselves over the head with shame and guilt, or can be used with intention, as a way to consciously deep our practice in life.
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Goal setting gives focus
Life is designed in such a way that we look long-term and live short-term. We dream for the future and live in the present.
Setting goals provides long-term vision in our lives.
Practical goal setting
- Evaluate and reflect. Regularly write down where you are right now, and if you are happy with your current level of satisfaction.
- Define your dreams and goals. What do you want? Schedule some quiet “dream time” and think about what really thrills you. Then prioritise those dreams.
- Make your goals S.M.A.R.T. (Specific, Measurable, Attainable, Realistic and Time-sensitive)
- Have accountability. Find someone to hold you accountable to your goals.
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The Elements of Ritual
- Create your environment, because it will affect your practice.
- As you start, set an intention for the ritual.
- Bring presence and full appreciation to the act.
- Rituals can be a space for contemplating what’s important to you.
- Close in gratitude for whatever you just did.
Rituals to Consider
- Start your day with intention, gratitude and reflection.
- Email & messages: Transform them into a ritual of connecting to others, of carefully considering issues, of crafting language.
- Exercise: Bring it to be an act of love for your body, an act of connection to your environment, an act of full presence.
- Meditation: Make it a simple ritual of full appreciation for the moment.
- Sleep: Make it a time when you reflect on your day, prepare for your time of rest, slow down and appreciate your life.
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Create Successful Habits
If you’re aware of negative habits, replace them with affirmative ones. Continue your new habit until it becomes second nature. Phase-out the old habit by replac...
Be Accountable To Someone
Being accountable allows an impartial observer to assess your work. It is advisable to work with people who have walked your path or who have had similar experiences.
Alternatively, someone who is completely unrelated to your interest may also serve as a watchful eye as they offer an unbiased perspective.
Focus On Smaller Victories
Focussing on smaller victories along the way gives you the self-confidence you need to forge ahead.
You might stumble upon setbacks along the way during the pursuit of smaller goals that will serve as valuable lessons since they allow you to iron out the creases before pursuing the larger goal.