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The recommended salt intake for adults is no more than 2,300 milligrams a day, ideally under 1,500 milligrams, according to the American Heart Association. Americans end up consuming nearly 50 percent more than that on average, a habit that comes with health risks.
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Common reasons to crave salty foods
- Your body is depleted of sodium when we sweat, which then makes us need to consume more;
- You're dehydrated;
- You’re stressed;
- You’re not getting enough sleep;
- Salt lights up the pleasure center in your brain and releases a h...
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Excessive salt consumption often is just a habit
We crave salt just out of habit or conditioning.
So if you catch yourself yearning for salty foods:
- Choose whole foods that are higher in a natural sodium content: celery, leafy greens, carrots or seaweed.
- Use herbs and spices instead of salt;
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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Better on the skin that in your food
Health organizations tend to discourage the use of coconut oil.
The American Heart Association says it's better on your skin than in your food, and it recommends that no more than 5% or 6% of your daily calories come from saturated on - 13 grams per day.
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