The recommended salt intake for adults is no more than 2,300 milligrams a day, ideally under 1,500 milligrams, according to the American Heart Association. Americans end up consuming nearly 50 percent more than that on average, a habit that comes with health risks.
A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. Some experts believe food cravings last only about 3-5 minutes. Every person experiences cravings differently.
Healthy eating. It's something everyone knows they should do, but few of us do as consistently as we would like. The purpose of this guide is to share practical strategies for how to eat healthy and break down the science of why we often fail to do so.
Our increasingly health-conscious society has created more and more of a demand for organic versions of our favorite junk foods ― things like Newman's Own "Oreos" or Annie's boxed mac and cheese ― and American consumers are eating it up . But are these products actually healthier for us than their non-organic equivalents?
Many organic brands tend to cater to a health-conscious crowd, meaning they’ll often use less processing or healthier ingredients to appeal to their consumers. But the organic label alone does not guarantee this.