There's A Reason Why You Might Crave Salt More Than Others - Deepstash

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HUFFPOST

There's A Reason Why You Might Crave Salt More Than Others

There's A Reason Why You Might Crave Salt More Than Others

huffpost.com

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Common reasons to crave salty foods

  • Your body is depleted of sodium when we sweat, which then makes us need to consume more;
  • You're dehydrated
  • You’re stressed;
  • You’re not getting enough sleep
  • Salt lights up the pleasure center in your brain and releases a h...

 Excessive salt consumption often is just a habit

We crave salt just out of habit or conditioning.

So if you catch yourself yearning for salty foods:

  • Choose whole foods that are higher in a natural sodium content: celery, leafy greens, carrots or seaweed.
  • Use herbs and spices instead of salt;

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Conscious and unconscious salt intake and sensing modulate cravings for sugar, water, and other things have a direct relationship between the stress system (glucocorticoid system) and the salt craving system if you’re feeling anxious or stressed.

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