Excessive salt consumption often is just a habit
We crave salt just out of habit or conditioning.
So if you catch yourself yearning for salty foods:
- Choose whole foods that are higher in a natural sodium content: celery, leafy greens, carrots or seaweed.
- Use herbs and spices instead of salt;
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5. Reduce salt and sugar intake
A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:
- When shopping, choose products with lower sodium content.
- When eating, it helps not to have salt at the table, or at least...
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