Excessive salt consumption often is just a habit - Deepstash
 Excessive salt consumption often is just a habit

Excessive salt consumption often is just a habit

We crave salt just out of habit or conditioning.

So if you catch yourself yearning for salty foods:

  • Choose whole foods that are higher in a natural sodium content: celery, leafy greens, carrots or seaweed.
  • Use herbs and spices instead of salt;

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5. Reduce salt and sugar intake

5. Reduce salt and sugar intake

A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:

  • When shopping, choose products with lower sodium content.
  • When eating, it helps not to have salt at the table, or at least...

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