An Antidote to Dissatisfaction

One of the most relevant predictors of how happy people are, how easily they make friends, and how good they are at dealing with hardship is gratitude.

Gratitude can mean different things to different people, depending on the context: it's a character trait, a virtue, a feeling, and a behavior.

• When your brain recognizes that someone is doing something positive for you, it reacts with gratitude to motivate you to repay them.
• This gratitude makes you care about others and others care about you.
• It became an evolutionary advantage to play well with others and build lasting relationships.
• Early forms of gratitude were biological mechanisms that modified your behavior towards cooperation, which helped humans to dominate the earth.
• As we got better at reading emotions, selfish individuals were identified and avoided.

• Gratitude directly counteracts negative feelings and traits, like envy and social comparison, narcissism, cynicism, and materialism.
• People that are happy no matter what, tend to be happier and more satisfied; they have better relationships and easier time making friends, they sleep better, tend to suffer less from depression, addiction and burnout, and are better at dealing with traumatic events.
• Gratitude counteracts our natural tendency to forget and downplay positive events.

The ability to experience more or less gratitude is not equally distributed.

We have what's known as trait gratitude, which determines how much we can feel it. It depends on genetics, personality, and culture.

The easiest gratitude exercise with the most solid research behind it is gratitude journaling. It involves sitting down for a few minutes, 1-3 times a week, and writing down 5 to 10things you are grateful for.

Participants in studies on gratitude journaling reported more happiness and higher general life satisfaction after doing this practice for a few weeks. Practicing gratitude may be a real way to reprogram yourself.