The healthy mind filters through thoughts

• Our mind is programmed to sample the world so that the immediate future can be predictable, as a way to survive it with minimum surprises and disruptions, and as a way to conserve energy.
• Free energy, outside the mind, maybe incomprehensible and even impossible to grasp fully, but ...

Confidence is a vital weapon for us to pass the barriers that hold us back in our life. And, it is a very significant tool for our personality, charisma, and other aspects.

All of us were lacking confidence at some point, or maybe always. Then again, we watch so many motivational videos but...

... where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.

It is thought to be triggered by a clear set of goals and having your skills pushed just beyond their breaking point whil...