THINK Before You Speak - Deepstash

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Kind Communication Is Easier Than You THINK - Mindful

THINK Before You Speak

The popular mnemonic acronym THINK provides us with simple guidelines to consider before we graciously proceed to put our foot in our mouths:

  1. Is there Truth in what I speak?
  2. Is it Helpful to anyone?
  3. What are the Intentions and Impact of me making this statement?
  4. Is it Necessary?
  5. Is it Kind?

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SIMILAR ARTICLES & IDEAS:

The Art of Communication
Talking to another person mindfully should be because you're wanting to "connect" with whomever you're speaking with from a place that is present, kind and respectful.

We have the oppo...

Bring out the "best of yourself"

Make a conscious effort to bring out the best in someone else through your communication.

This makes communicating less "me-centric," which is talking to hear yourself talk, or talking "at" someone rather than "with" them, or being more interested in wanting to "capture" their attention for some kind of pay off. 

Painting with words
Consider communication as an empty canvas to paint with words, think of all of the wonderful and beautiful things you can say to another person.

It's helpful to know that what we say to someone else, might not be what we would want said to us.

Mindfulness In Sleep
Mindfulness In Sleep

Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. ...

Mindfulness: Do’s And Don’ts
  1. Daily meditation: Having a daily meditation practice, be it mindfulness, a mental body scan or even chanting is crucial.
  2. Away from the bed: If you are unable to sleep, try to change your place, as the bed has to be associated with sleep.
  3. Sleep apps don’t work: Sleep apps are not to be relied on for sleeping, and one should cultivate our own body to be able to sleep without any aid like sleep apps or even sleeping pills.
  4. Don’t try too hard: Sleeping is an effortless effort, and your mind and body has to be conducive for it to happen. Forced sleep is the primary mistake many insomniacs make. Sleep happens on it’s own if you allow it.
Three Ways To Wind Down
  1. Eliminate distractions, like your smartphones or tablets, that hinder sleep by their radiation, constant notifications and the blue light they emit.
  2. Don’t pressure yourself to sleep and instead focus on calming your mind and practicing mindfulness and relaxed breathing.
  3. Mental body scan is an effective mindfulness meditation that promotes sleep, where one notices one’s breathing and various bodily sensations, while mentally scanning one’s body parts.
Listen

To mindfully listen means to wait patiently for the other person to finish before we speak. Also, it means keeping our mind focused on the speaker, instead of wandering ...

Practise non-judgment

To mindfully converse and avoid conflicts, we need to try our best to refrain from judging the other person’s opinion, story or perspective. We should come to terms with the fact that there is no wrong or right — only different perceptions.

Show understanding

Show others that you understand them. For example, say “I understand” or “I see what you mean.” It gives them a sense of comfort that their words and feelings are relatable.