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The popular mnemonic acronym THINK provides us with simple guidelines to consider before we graciously proceed to put our foot in our mouths:
We live in a world of confirmation bias and cognitive dissonance, where our belief patterns bend reality without our realizing it. Each one of us may have a different version of the truth, that may not be what others believe. One has to reflect within and move beyond ego, guilt and self-identity.
Speaking the truth isn’t just ‘not lying’ but speaking truth to power, making our words a revolutionary act in this age of falsehood.
Who said it often has more weight in society than what is being said. Even if the content of what you say is perfectly right, sometimes you are not the right person to say it.
We are sometimes not the right person to say certain things in certain scenarios, like a useless debate at the dinner table, that could have been avoided by a little self-reflection and awareness.
One has to weigh-in the intention of the speech and its impact.
When we are about to say something, we need to ask ourselves what we want to say is actually necessary or not, and what if silence is a better option here, which is true in many cases.
We can simply WAIT (Why Am I Talking?) and practice self-restraint, or simply speak through body language.
Sometimes we blurt out stuff to feel better or when silence feels awkward, but in reality silence and deep pauses are the soil for insights and new ideas to sprout.
If you have to say something, say it kindly. While it is easier to be angry and negative, kindness during communication, is a big virtue, and harsh words or a rude tone do collateral damage even if we are being righteous.
Pay attention to how you say the things you say, and if you don’t speak nicely, it is better to be silent.
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Make a conscious effort to bring out the best in someone else through your communication.
This makes communicating less "me-centric," which is talking to hear yourself talk, or talking "at" someone rather than "with" them, or being more interested in wanting to "capture" their attention for some kind of pay off.
It's helpful to know that what we say to someone else, might not be what we would want said to us.
Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. ...
While popular, researchers say there is a serious lack of evidence to back up mindfulness apps, even though they are increasingly perceived as proven treatments for mental health.
A handful of studies have been published on the efficacy of mindfulness apps, thanks in part to Headspace, one of the most popular apps in the field. In hopes of getting its app scientifically validated, the organization has partnered on more than 60 studies with 35 academic institutions. In the meantime, in lieu of research proving that apps work, marketers tend to draw misleading, but attractive claims.
Mindfulness disrupts unhelpful habits. If you get distracted easily or have addictions, mindfulness helps curb these habits. But, in contrast, apps become popular and profitable by getting users lightly addicted to repetitive use. So, can an app really treat addiction, or is it inherently part of the problem? As of now, we don’t know the answer to that question.