• Get a monthly calendar.
• At the top of the calendar note the task or action you’re tracking. 
• Each morning after you’ve completed the task, put a big X or some kind of mark through that day.
• Try to go as many days as possible without “breaking the streak.”
• If y...

Assign every hour of your day to a specific task.

Take your day’s to-do list and estimate how long each task will take. Plan your day out by assigning each task to your calendar. Include all related tasks such as commuting, breaks and admin tasks.

If you work at a desk like most people, have the habit of changing positions (preferably when moving to the next task).

Get a small desk suitable for laptop use on beds and place it on your work desk. Stand up and use your laptop that way.