deepstash

Beta

Altered states of consciousness: the elusiveness of the mind - Ness Labs

Modulating states of consciousness

  • Excessive dancing, meditation, and mind-altering plants were used in ancient civilizations to modulate the activity of the mind.
  • In 1892, the term "altered states of consciousness" was used to refer to hypnosis.
  • William James introduced the scientific investigation of mystical experiences and drug-induced states into the field of psychology.

44 SAVES

240 READS

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Our values
Our values

Our values are our preferences about what we consider appropriate courses of actions.

They strongly influence our decisions. Therefore we should take the time to consider w...

The transmission of values

Personal values can be ethical, moral, ideological, social, or even aesthetic. Values are mostly transmitted through parenting, but our cultural environment also plays a role.

For instance, American parents tend to value intellectual knowledge; Swedish parents value security and happiness; and Dutch parents value independence and the ability to stick to a schedule.

The four personal value orientations

There are four different personal value orientations based on our "terminal values " - our desirable states of existence, and "instrumental values" - the means by which we achieve our end goals.

  1. Personal-competence. "I value wisdom (terminal), which I believe can be achieved through independent thinking (instrumental)."
  2. Personal-moral: "I valued true friendship (terminal), which I believe can be achieved through honesty (instrumental)."
  3. Social-competence: "I valued equality (terminal), which I think can be achieved through ambitious work (instrumental)."
  4. Social-moral: "I value national security (terminal), which I believe can be achieved through obedience (instrumental)."
Tip-of-the-tongue phenomenon
Tip-of-the-tongue phenomenon

The tip-of-the-tongue, or lethologica, is a common phenomenon where memories seem to be momentarily inaccessible.

Bilingual people seem to experience more tip-of-the-tongue...

How to manage the tip-of-the-tongue state

Next time you experience a tip-of-the-tongue state, don't retrieve the information from memory. Instead, look up the correct answer. Repeat it a few times or write it down to help with encoding.

People that experience the tip-of-the-tongue state often suffer from incorrect practice time. Instead of learning the correct work, they are learning the mistake itself. For example, some music students who claim to practice diligently can get worse over time. This is because they keep on repeating the same mistakes, instead of using deliberate practice. They actually train themselves to make mistakes.

Jorge Luis Borges

“So plant your own gardens and decorate your own soul, instead of waiting for someone to bring you flowers.”..."

Jorge Luis Borges
Taking care of your mind garden
  • Seed your mind garden with quality content. The format may impact how close you are to the source. The depth of the content you consume is not a measure of quality.
  • When consuming content, grow branches on your knowledge tree by taking notes. It will help you remember better.
  • To tend to your garden, you need to plant new ideas. Do this by replanting stems and cuttings from existing ideas you’ve added to your garden - by consistently taking notes, and combining them together, a bit like grafting.
The generation effect

It argues that you remember information better when you create your own version of it.

You can take short notes, long notes, it doesn’t matter as much as writing your thoughts in your own words.