9 Ways to Overcome Pandemic Fatigue and Anxiety

9 ways to overcome pandemic fatigue and anxiety:

  1. Take breaks from news and social media
  2. Reframe mindset
  3. Seek out absorbing (flow-creating) non media activities
  4. Focus on your circle of control
  5. Exercise
  6. Engage in mindfulness and meditation
  7. Connect with family and friends virtually
  8. Optimize your environment
  9. Jounal

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9 Tips for Combating Pandemic Fatigue and Anxiety

thriveglobal.com

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1. Make a list of activities that feel restorative to you right.

It could be taking a walk outside, petting your dog, meditating, baking, drawing, organizing your closet, listening to a podcast or anything else you enjoy that alleviates stress.

You can make a list of such activities when you’re feeling pretty good, so that when you feel burnt out — which happens to everyone — you don’t have to then think of self-care activities.

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14 Small Self-Care Tips That Will Make A Big Difference Right Now

huffpost.com

Anxiety tends to build over time. Through awareness, we can help minimize its effects.

Our anxiety is trying to help us. Our body is trying to tell us it has new needs. Start noticing what makes you anxious and what takes you out, as well as when it happens.

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9 Ways Creatives Can Manage Anxiety 

99u.adobe.com

Social media during a pandemic

As the second wave of the pandemic attacked India, I started to wonder what we'd have done without social media. There was utter chaos in the country owing to the poor management and unpreparedness of the authorities. The oxygen deficiency arised. Absence of vacant beds led patients to run from one hospital to another even when they were so sick they could barely walk. Infection spread everywhere. So many people I know got infected in such a small time frame. I felt so scared and helpless.

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Social Media During The Pandemic

rantartlit.blogspot.com