9 ways to overcome pandemic fatigue and anxiety:

  1. Take breaks from news and social media
  2. Reframe mindset
  3. Seek out absorbing (flow-creating) non media activities
  4. Focus on your circle of control
  5. Exercise
  6. Engage in mindfulness and meditation
  7. Connect with family and friends virtually
  8. Optimize your environment
  9. Jounal

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9 Tips for Combating Pandemic Fatigue and Anxiety

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