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Is snubbing someone you’re talking to to look at a cell phone.
Just think about how often a conversation stalls because your friends (or you) have pulled out a phone and descended into an Instagram black hole. It's annoying and may be hurting your relationships.
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Creating and following strict technology rules, such as putting your phone away while eating dinner, can help you form new habits. Other attention-based practices, like meditation and mindfulness, may also help re-train your attentional capacity.
Phubbing is meant to connect you, presumably, with someone through social media or texting. But it actually can severely disrupt your present-moment, in-person relationships and in the end makes you feel even less connected.
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You can’t remember everything, but at least remember people’s names. Repeating their names during the conversation is a good memory reinforcement. Also, listen with interest, pay attention, engage and be empathetic.
Don’t: check your cell phone or ...
When you’re talking to someone, everything else should be put on hold. Put your phone away and avoid looking at your computer screen if the person visits your office.
And if you’re expecting a call, say so before you start the conversation.
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