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We have become pretty bad at the most basic act of living: breathing. We breathe through our mouths and into our chests, and we do it way too fast.
Besides the health problems this may cause, breathing the wrong way may have another big consequence: contributing to our anxiety and other mental health problems.
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Many of the techniques that have been formally researched are derived from pranayama, yogic breathing that dates back to ancient India:
Instead of trying to think yourself out of feeling anxious, you can do something more specific: breathe slow or fast, in a particular rhythm, or through a nostril; this can work as an instant relief.
A regular breathing practice will help you feel calmer in daily situation...
The way we breathe can set off a cascade of physical changes in the body that promote either stress or relaxation.
Breathing impacts the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches of our nervous system, and certain techniques can p...
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How it’s done: Inhale for a count of 4, then exhale for a count of 4, all through the nose, which adds a natural resistance to the breath. Once you manage it, you can go up to a count of 6.
It calm the nervous system, increase focus and reduce stress.
When it works best...
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Created by Dr. Andrew Weil this is breathing exercise to help you relax:
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