Breathing and anxiety - Deepstash
Breathing and anxiety

Breathing and anxiety

We have become pretty bad at the most basic act of living: breathing. We breathe through our mouths and into our chests, and we do it way too fast.

Besides the health problems this may cause, breathing the wrong way may have another big consequence: contributing to our anxiety and other mental health problems.

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alexandrak

Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.

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