How To Help A Friend With Anxiety When You're Struggling Yourself
Curated from: huffingtonpost.in
Ideas, facts & insights covering these topics:
3 ideas
¡951 reads
5
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Supporting An Anxious Friend
- As we all have different ways of coping with anxiety, it is good to be clear about what your friend may want. Not everyone wants straightforward advice, some will feel better with just a chat where the pandemic or the politics behind it isnât discussed.
- If our friend finds a good, empathetic listener in you, their anxiety levels will drop, and could also make you feel better as a bonus.
- Itâs good to listen to yourself and what your mind and body needs. One does not have to dismiss their own anxiety in the process.
71
446 reads
A Walk In The Park
- A stroll along the coast, a forest or a park is a great way to distress yourself for an hour, can be a great help in lowering the anxiety levels of you and your friend.
- Try to listen more and also find comfortable silence in between, being in the moment and enjoying the surroundings, experiencing a synchronous sense of peace and calm.
60
216 reads
Donât Fix The Problem
While there is a natural tendency to âfixâ whatever problem the friend shares with us, it is better to simply listen, and do not offer a solution right away, unless specifically asked for.
Also, do not try to have an anxiety competition, where you start to compete with your friend on who is having more problems.
65
289 reads
IDEAS CURATED BY
If music is your love language, find someone who understands your undying need to spend your weekends hula-hooping in neon lights.
Paxton E.'s ideas are part of this journey:
Learn more about loveandrelationships with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
Related collections
Similar ideas
4 ideas
4 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
â
100+ Learning Journeys
â
Access to 200,000+ ideas
â
Access to the mobile app
â
Unlimited idea saving
â
â
Unlimited history
â
â
Unlimited listening to ideas
â
â
Downloading & offline access
â
â
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates