Learn more about mindfulness with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Mindful Listening
It's when we are fully present with what we’re hearing without trying to control it or judge it.
We let go of our usual assumptions and we listen with respect to precisely what is being said.
865
2.83K reads
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Mindful Emailing
- Compose an email.
- Stop and take one long deep breath.
- Think of the person to whom the email is going and how you want them to receive your message. Could they misunderstand your words?
- Look at the d...
759
2.16K reads
Mindful Reading
It is a process of quiet reflection that requires mindful attentiveness, letting go of distracting thoughts and opinions to be fully in the moment with the text.
It slows down the reader and the reading—that alone changes the experience. It moves the reader into a calm awareness, al...
915
2.63K reads
Mindful learning
It means cultivates insightful knowing rather than just a brain overloaded with information.
Mindfulness creates space to let new information in and to allow us to see how it relates to what we already know.
914
3.62K reads
Mindful Writing
Writing benefits from the capacities that mindfulness cultivates: being in the moment, even when remembering the past or imagining the future; not judging others and oneself while still exercising discriminating wisdom; holding multiple perspectives; being open to the new; and practicing k...
903
2.69K reads
Related collections
More like this
What is listening?
Listening does not mean hearing just to respond. It is hearing to understand.
Listening is not to judge/analyse what the other person is saying, it means to fully concentrate on what is being said. It is about using empathy & compassion & understanding the complete message, including the un...
Listening On Autopilot
Most of us are hearing what the other person is talking about, but do not listen actively, as our mind is buzzing with thoughts, and we are waiting to reply and be heard instead. Our smartphones aren’t helping either, with our mind wandering to the next distraction or notificatio...
Active Listening
Means to fully concentrate on what is being said rather than passively absorbing it.
It's not just remembering the content of what was said, but using empathy and seeking to understand the complete message, including the emotional tones conveyed. It builds rapport, understand...
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