Reflect on what you’re hearing - Deepstash
How to Feel Better About Yourself

Learn more about communication with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to Feel Better About Yourself

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Reflect on what you’re hearing

Paraphrase what the person has said back to you.

When we reflect back what another person is saying, we are making them feel heard and understood. When people feel genuinely heard, they feel connected.

563

2.3K reads

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The ability to be a good listener

The ability to be a good listener

The idea of being a good listener is almost a cliche. Yet, most of us are terrible at it.

Becoming a good listener is not that difficult if you know where to start and are willing to practice. If cultivated, the quality of your most important relationships will dra...

521

3.01K reads

Unsing open-ended questions

Being a good listener is not about getting the facts about what made them upset. It is to be supportive, offer encouragement, and empathize.
Ask open-ended questions to communicate that you're interested in them. Avoid questions beginning with 'Why' and use 'What' or 'How' instead....

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2.35K reads

Validate your own emotions

Defensiveness sabotages your ability to be a good listener. People become defensive when they feel threatened in a relationship.

The best way to avoid defensiveness and continue to listen well, even when you're upset, is to practice validating your own emotions. Say to yourself tha...

560

2.07K reads

Focus on the person, not the problem

Our ability to solve problems is helpful in life, but it is the wrong thing to do in situations when people simply want to be heard, understood, and feel connected.

When someone is scared, angry, depressed, or just upset, they don't want to feel like something is wrong wit...

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2.64K reads

Validate the emotions of the other person

When we acknowledge and validate how someone feels, we send them the message that we understand them on a deeper level.

When we validate another person's emotion by naming it and acknowledging that we understand it, we give the other person the right to feel the way they d...

547

2.23K reads

CURATED FROM

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gabg

I like to focus more on people than technology. I have a passion for teaching.

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Use Reflective Listening

Use Reflective Listening

In order to have someone feel heard you can reflect back what they are saying to you. Simply paraphrase what they just said. This way they will feel understood and you are more engaging.

How to signal you are truly listening to someone

Reflecting means repeating or rephrasing key content or meaning from the other person.

Instead of saying, "I hear you," summarise and paraphrase the content confirming that you heard them and that you accurately understood them. If you didn't quite understand wha...

Get out of the “Fix-it Mode”

Most people struggling emotionally don’t want someone to fix their pain, they went to feel understood.

Use Reflective listening. It means that when someone tells you something, you simply reflect back to them what they said, either literally or with your ow...

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