Ideas from books, articles & podcasts.
We often think 8 hours of work time means we can schedule all 8 hours. However, most people have at best 2.5 hours of real productive time a day.
At work, most people spend:
This breakdown can help you understand the limitations you have to work within. The goal is to be realistic about what you can do with the time you do have.
MORE IDEAS FROM THE SAME ARTICLE
To feel motivated, you first need to act, then motivation will follow.
Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.
The irony is the more we focus on the limited time we do have, the more restricted our time feels.
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