Start every day on a positive note
- Tell yourself that it’s going to be a great day or any other positive affirmation.
- Listen to a happy and positive song or playlist.
- Share some positivity by giving a compliment or doing something nice for someone.
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Similar ideas to Start every day on a positive note
End the day on a positive note
- If you didn’t do everything you planned on doing, don’t beat yourself up about it. Forgive yourself.
- Show gratitude. Reach out to a co-worker at the end of the day to say thank you.
- Do someone a favor. Doing something for someone else is scientifically pro...
A note however
Research revealed brain function decreases when you listen to music and sounds you don’t enjoy, making it difficult to focus and concentrate. So, be sure to choose music and sounds that make you happy.
- Create your playlist in advance...
4. Keep a journal and note what triggers positive feelings
Journalling is a great way to start this process of being mindful.
As you are journaling, pay attention to your day.
- Ask yourself how you feel.
- if there are negative feelings associated with the day, think about what triggers may have cause...
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