How to Think Positive and Have an Optimistic Outlook: 8 Tips

Practicing gratitude has been shown to reduce stress, improve self-esteem, and foster resilience even in very difficult times. Think of people, moments, or things that bring you some kind of comfort or happiness and try to express your gratitude at least once a day. This can be thanking a co-worker for helping with a project, a loved one for washing the dishes, or your dog for the unconditional love they give you.

Be open to humor in all situations, especially the difficult ones, and give yourself permission to laugh. It instantly lightens the mood and makes things seem a little less difficult. Even if you’re not feeling it; pretending or forcing yourself to laugh can improve your mood and lower stress.

Being around positive people has been shown to improve self-esteem and increase your chances of reaching goals. Surround yourself with people who will lift you up and help you see the bright side.

• Tell yourself that it’s going to be a great day or any other positive affirmation.
• Listen to a happy and positive song or playlist.
• Share some positivity by giving a compliment or doing something nice for someone.

Research shows that even a small shift in the way you talk to yourself can influence your ability to regulate your feelings, thoughts, and behavior under stress.

Here’s an example of positive self-talk: Instead of thinking “I really messed that up,” try “I’ll try it again a different way.”