Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Make a list of remaining tasks
There are some projects that we aren't able to finish in a day, but luckily for us, there's always a chance to finish it tomorrow.
So whatever task you have left from work, jot it down so you won't forget about it.
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MORE IDEAS ON THIS
Meditate
Another day has passed and it's time to wind yourself down again. Meditation changes our state of mind. It can energize you, soothe calmness into you, or even both. It allows our bodies to become present in the moment.
If meditation isn't for you, there are other ways to sooth yourself li...
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Candles and chill
Everyone who's been to a spa knows how relaxing the atmosphere of the place. You can do that too at home by lighting an aromatic candle, lights down low, some calm relaxing music playing in the background, and a diffuser with green tea and bamboo oil is scenting up the place.
De-stress yo...
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Put your work stuff away
Work hours are up! It's time to get some relaxation going and it's harder to relax with constant buzzing from your work e-mail and it's extremely tempting to check them.
Practice "Out of sight, out of mind."
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Do something physical
Either you just take a walk around the block for 15 minutes or have an extreme workout session at the gym, it can help get your mind off of work.
Sometimes its better to get your blood going, stretch your limbs, and transition into relaxation mode.
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Talk to your friends or family
After a long day of working, call a friend and just share laugh with them. Or just have an intimate conversation with your significant other.
"A simple video call with your loved ones is just a humanizing feeling, it helps us reconnect and regenerate the jolt to put the workday behin...
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CURATED FROM
IDEAS CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
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Other curated ideas on this topic:
Try a brain dump
Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about.
Do this before your "power down" time. This helps your mind let these things go. Once they're written down,
Prepare tomorrow’s to-do list
Doing so at the end of your workday boosts your productivity:
- It helps you stop thinking about work: writing out a plan to finish uncompleted tasks provides the same mental relief as actually completing the task.
- It increases your willpower: starting the day wi...
Or Pick A Non-Work Related Task
If it feels impossible to finish a simple work task and you still can't get your mind to calm down, a non-work-related task can aid this feeling.
Cook hot pot, sing some songs, or doodle, after doing non-work-related tasks, be mindful of your situation and ask yourself...
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