Make a list of remaining tasks
There are some projects that we aren't able to finish in a day, but luckily for us, there's always a chance to finish it tomorrow.
So whatever task you have left from work, jot it down so you won't forget about it.
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A good night sleep and a helathy morning routine is what I work on constantly.
The idea is part of this collection:
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Understanding the importance of decision-making
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Similar ideas to Make a list of remaining tasks
2. Try a brain dump if your mind is running on overdrive.
Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about.
Do this before your "power down" time. This helps your mind let these things go. Once they're written down,
Prepare tomorrow’s to-do list
Doing so at the end of your workday boosts your productivity:
- It helps you stop thinking about work: writing out a plan to finish uncompleted tasks provides the same mental relief as actually completing the task.
- It increases your willpower: starting the day wi...
Or Pick A Non-Work Related Task
If it feels impossible to finish a simple work task and you still can't get your mind to calm down, a non-work-related task can aid this feeling.
Cook hot pot, sing some songs, or doodle, after doing non-work-related tasks, be mindful of your situation and ask yourself...
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