Learn more about personaldevelopment with this collection
Conflict resolution
Motivating and inspiring others
Delegation
Embracing Your Grief
Grief, especially when it concerns losing a loved one, is a burden that is devastating, but can be an anchor for our self-healing and growth in the long run.
One can slowly get over the pain of the loved one and use constant memory as a driver towards a better life.
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494 reads
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Relive A Bad Situation And Review It
Revisiting our past for a specific bad situation can sound like something that will stir your negative emotions. Even if it does, one can see that there has been undue self-blame, and other feelings bottled up in that memory, which need to be released.
We need to think better about our pas...
130
457 reads
Respond In A New Way
Life will only get better when we respond to it in a better way.
We need to respond better towards our life situations, as that is also part of our growth, learning, and the wisdom we have attained. Life is not static, and neither should be our response towards it. Our wea...
141
491 reads
Unexpected Endings: Be Aware, And Let Go
- We all have a past that may have moments of anger, sadness, frustration, regret and other painful emotions, but we can either delve into it and feel bad, or can watch it closely, being aware of the same, and learn to let go of it, living in the present moment instead.
- We are not vi...
147
629 reads
Focus On Love And Hope
Whatever miserable situations have arisen due to the ongoing pandemic and the resulting hardships like disease, loneliness, loss of job, or loss of a loved one, is not a reason to give up, or to cloud your vision.
There is love, hope and self-care that is still there. If you are alive and ...
131
518 reads
An Unexpected Ending -> A New Beginning
When we see that our plans, relationships or assets have been swept away by some crisis, we normally feel worried, overwhelmed, disappointed and even go into depression.
When we attach ourselves to things, ideals, fantasies and other people's expectations, we are bound to feel like it’s th...
142
869 reads
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Modern Science On Grief
Neuroscience can measure the brain in grief, showing that the region nucleus accumbens lights up when we are close to our loved ones, and also if we lose them.
Grief can be for all sorts of reasons, not just losing a loved one. Any world-shifting event that affects us directly or ...
Coping With Anticipatory Grief
- Though anticipatory grief is a normal emotional process, if there is any difficulty in coping, one can seek the help of mental health professionals.
- Expressing oneself and letting out one’s emotions is extremely important, and it is dangerous to bottle them up.
- If you feel...
Time is irrelevant to grief
Mourning the loss of a loved one isn't efficient or logical. It is different for each person. Grief can feel better and worse as time goes by.
We can not relegate all our heaviest grieving to specific days of the year. We will be reminded of details about the person at odd times.
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