Zen Habits Favorites: Creating the Habit of Not Being Busy
We have a standard rationalization for not honouring our commitments, not spending quality time with our family, or for not meditating or working out. We claim to be too busy.
Though it feels true that we are busy, it is all just smoke and mirrors and is reversible. We need to develop a habit of not being busy, even while having the same amount of workload.
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When we watch a horror movie or are on a roller coaster, we feel certain tingling sensations in our bodies, which is telling us to be cautious, warning and signalling any danger that may be around ...