Always Too Busy

1. We say yes to things we find difficult to squeeze in our schedule. The key is to commit to less, and be committed to the task we say yes to.
2. We move around, fiddling with one task or the other, habitually keeping ourselves busy, because we aren’t familiar w...

Strictly speaking, we all have the same amount of time each day. Nobody has more or less. 

• What feels like a lack of time is, more accurately, a conflict between priorities.
• One problematic form of busyness occurs when your activity has...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...