Genetics accounts for 30% of life expectency
...of your life expectancy.
The rest comes from your behaviors, attitudes, environment, and a little bit of luck.
32
290 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about habits with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Related collections
Similar ideas to Genetics accounts for 30% of life expectency
22.The hazard of leading a Changeless life
- Going though life and never changing our tastes, opinions, and preferences is impossible , because our environment won't allow it.
- We take foolish pride in prolonging some behaviors as long as possible, with no regard for who we harmed.
- The time we ar...
There's always room for growth
It's simply impossible to master the sport of fitness.
You can always progress to lifting a little heavier, moving a bit faster, or learning a new skill.
Changing long term-behaviors
- Increase your performance by a little bit each day.
- Change your environment to remove small distractions and barriers.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates