Learn more about habits with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Genetics accounts for 30% of life expectency
...of your life expectancy.
The rest comes from your behaviors, attitudes, environment, and a little bit of luck.
33
288 reads
MORE IDEAS ON THIS
Life expectancy has nearly doubled in the last century
The average baby born in 1900 lived about a half-century. Nowadays, the life expectancy of people in the United States is nearly 79 years on average (81 years for women and 76 years for men).
And in some countries, life expectancy is even longer.
25
370 reads
Basic TODOs for longevity
The only proven way to live longer is to live a healthy life:
- Exercise regularly: moderate exercise, can actually roll back the clock on your DNA.
- Fill up your plate with vegetables.
- Get enough sleep: 7-9 hours.
- Carefully manage your st...
57
335 reads
CURATED FROM
CURATED BY
Related collections
More like this
22.The hazard of leading a Changeless life
- Going though life and never changing our tastes, opinions, and preferences is impossible , because our environment won't allow it.
- We take foolish pride in prolonging some behaviors as long as possible, with no regard for who we harmed.
- The time we ar...
Changing long term-behaviors
- Increase your performance by a little bit each day.
- Change your environment to remove small distractions and barriers.
There's always room for growth
It's simply impossible to master the sport of fitness.
You can always progress to lifting a little heavier, moving a bit faster, or learning a new skill.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates