Bite-sized knowledge
to upgrade
your career

Ideas from books, articles & podcasts.

Manage Your Mondays Like A Pro

A special Monday treat, casual dress day, or a pizza day for the entire team can be something to look forward to. Even not cooking that day, or a workout class can bring a creative break to the stressful routine.
Focusing on your thoughts and feelings helps you absorb the negativity and understand how to steer the mind towards a solution.
Less social media surfing during weekends also contributes to your positive mental outlook, as the feeds are mostly negative or provocative.

STASHED IN:

331

@kal_iuu

created an idea from a article:

HUFFPOST

How To Make Mondays Less Hard

huffpost.com

MORE IDEAS FROM THE SAME ARTICLE

Counter The Monday Blues: An Early Start

Prepare mentally, physically and logistically for Monday in advance, to decrease the dread of unknown problems or tasks.
It is helpful to have sound sleep on Sunday, with the alcohol consumption minimized.
It is extremely beneficial to get to work early on a Monday, gettin...

Mondays: Mental Health

Self-care can be on the front line on Mondays, with meditation, yoga, journaling and hot baths being the norm. Even a special coffee or a short walk in the park for fresh air can liven up your day.

No One Likes Mondays

Various studies have documented the Monday Blues, which essentially is an imposition on the working person, a loss of freedom coupled with the arrival of work-related stress. Mondays are psychologically hard because we dread to ‘fall in line’ even if we don’t want to.