Emotional intelligence tips
Research agrees: Developing greater emotional intelligence can lead to higher performance and pay , as well as better professional and personal relationships .
Which means we can work to unlearn and relearn some of our emotional responses.
Instead, you're stressed about a specific version of the future. Or about a certain decision you think may come back to haunt you. Or an upcoming presentation, or a conversation you dread having with an underperforming employee ...
"It's just really cool to get the opportunity to have all that pressure on you," Joey told me before the season-ending race at Homestead in 2016, where he had a shot to win that year's championship. "A lot of people don't get the opportunity to have pressure. To work hard and get to a certain level and then have pressure ... it's a privilege to feel pressure ." (My italics.)
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What is emotional intelligence?
Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic.
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Emotional vs. true hunger
Physical hunger
- It develops slowly over time.
- You desire a variety of food groups.
- You feel the sensation of fullness and take it as a cue to stop eating.
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Emotional hunger
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