Learn more about health with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
When we draw something we are forced to consider in more detail and it’s this deeper processing that makes us more likely to remember it.
Even writing a list helps somehow, which is why when you get to the shop and realise you’ve left your shopping list at home, you can still remember more items than if you hadn’t written a list at all. However, doing a drawing takes it one step further.299
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MORE IDEAS ON THIS
For healthy people, a short break immediately after learning something makes a difference to how much they could remember a whole week later the learning took place.
New memories are fragile, so even a short break can make a difference to whether they hang around or disappear....
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Backwards walking (whether real, imaginary, or virtual) can boost your short-term memory.
To go back in time, it might help to go backwards in space. Moving backwards through space appears to carry the our minds backward along that subjective timeline toward the point at which the r...
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Sleep is thought to help consolidate our memories by replaying or reactivating the information we’ve just learned.
That sleep doesn’t have to happen at night. Naps work too, bur mostly for people who are accustomed to regularly taking a nap in the afternoon.
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When you want to learn something in particular, then physical effort does seem to help, at least in the short-term.
In an experiment, people that did 35 minutes of interval training 4 hours after learning a list of pictures paired with locations were better at remembering the pairs ...
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Other curated ideas on this topic:
The “brain attic” is Holmes’s analogy for the human mind and how we store information. Just consuming information leads to mental clutter that gets difficult to access when you need it.
We are more likely to remember something if we connect it to a sensory experience or previous act...
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