Why overthinking is bad?
Overthinking is destructive and mentally draining. It can make you feel like you’re stuck in one place, and if you don’t act, it can greatly impact on your day-to-day life. It can quickly put your health and total well-being at risk. Rumination makes you more susceptible to depression and anxiety.
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Learn more about mindfulness with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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