Learn more about health with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Anabolic ( mTOR - protein = positive balance): Positive protein balance allows you to direct the surplus protein to muscle allowing it to grow
Catabolic (mTOR - protein = negative balance): Negative protein balance breaks everything down and makes you lose your gains.
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To build big muscle you need 2 things:
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💪 Flexing muscle results in contraction of smaller muscle fibers, each muscle fiber is made of smaller links called sarcomeres, and inside each sarcomere are even tinier "contractile fibers" called actin and myosin
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Your body is never purely anabolic or catabolic, and no matter what you do, you’ll always have some muscle synthesis and breakdown happening all the time.
What matters is that the average of those comes out positive (muscle gain) instead of neutral or negative.
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Training hard and Lifting weights applies three types of stress:
Count your macros to achieve daily protein intake. Try to get them from high-quality sources ...
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To build big muscle you need 2 things:
Since cortisol is catabolic – breaks down molecules – it can inhibit protein synthesis, which means your body will find it harder to build muscle.
“Cortisol can also accelerate the breakdown of protein into amino acids and sugar, which means that you start to use muscle as an
After you break down your muscle with your workout, you need to start the muscle protein synthesis by eating protein rich in leucine. However, this window of opportunity is much longer than 30 minutes. You have about 48 hours to stimulate muscle protein synthesis and the closer you get ...
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