(Anabolic + Catabolic) ÷ 2 = positive protein balance - Deepstash

(Anabolic + Catabolic) ÷ 2 = positive protein balance

Your body is never purely anabolic or catabolic, and no matter what you do, you’ll always have some muscle synthesis and breakdown happening all the time.

What matters is that the average of those comes out positive (muscle gain) instead of neutral or negative.

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yugjain

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