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Recently Marketed Superfoods
Apart from fruits, various grains, seeds, vegetables and even seaweed are promoted as Superfoods. Some examples:
- Chia seeds
- Almonds
- Avocado
- Blueberries
- Eggs
- Garlic
- Pomegranate
- Wheatgrass
- Ginger
- Turmeric.
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The First Superfood: Banana
Marketing and promotion of the first identified superfood, the banana, originated during World War I when the United Fruit Company started promoting it as being:
- Cheap and nutritious.
- Easily digested by the body.
- Available throughou...
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Superfoods: A Primer
Any food is generally promoted to a ‘superfood’ status when it has a generous amount of desirable nutrients, disease-killing abilities, and has other health benefits apart from the nutritional value.
The Merriam-Webster Dictionary defines a superfood as “a food (such as salmon, broccol...
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Superfoods Are Profitable
Many natural foods are heavily marketed as Superfoods, resulting in exponential sales.
The foods are often promoted as a must-have product, that is helpful in preventing many lifestyle diseases and health problems. It is a good idea to enjoy a varied diet instead of buying in the hype.
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Foods to Eat on the Paleo Diet
- Meat: Beef, lamb, chicken, turkey, pork and others.
- Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
- Eggs: Choose free-range, pastured or
Things that are good for gut bacteria
Exercise and high-fiber foods are good for gut bacteria.
- In our modern world, 98% of people don’t eat enough food for their gut bacteria, which is fiber (vegetables and fruits).
- Fiber-rich foods that also help you reduce bloating: spinach, leafy greens, berr...
There is no "best diet"
The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.
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