Reviewing The Year: Understand What Worked

While reflecting on the past, we normally look at our achievements and appreciate what we have been successful at.

Despite our best efforts, we sometimes do not get success due to other factors like luck, timing etc. The right approach is to learn from the experiences and to appreciate one...

Recent studies on procrastination seems to suggest that the fear of failure could be a core reason for postponing tasks, as it is hard to:

1. Amend mistakes.
2. Lack of expected progress even with the effort being put.
3. A wasted day having a spillover effe...

Take the time to examine why you're avoiding a habit. In most cases, the cause is related to something deeper than laziness or not wanting to do something. Once you understand the true reasons you can find an appropriate remedy.

A reason for not exercising, for example...