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Coping With Loneliness Around The Holidays
Loneliness Around The Holidays
Right after Thanksgiving, the sights and sounds around us morph into a familiar holiday cheer, with twinkling lights, christmas carols and classics on TV channels. It can be the best feeling in the world, but also can be an oppressive feeling for some, who are so lonely that they feel ‘mocked’ by the ongoing holiday splurge going around, with family get togethers and gifts.
The holiday times are cheery but stressful, and can be a harrowing experience for those who already struggle with loneliness or depression.
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Key Ideas
Budgets and holiday celebrations
The holidays are usually filled with joy, celebration and the giving of gifts.
Having a financial plan in place will enable you to be less stressed and get through the holidays with your fi...
Chat with your emotions
Our emotions are often more intense during the holiday season. Marketers are experts at using those feelings to make you buy things.
- Make a rule for yourself: If an ad on the internet suggests a product to you, don't buy it.
- Treat your emotions as if they are people. It can help you to detach from that emotion and be more mindful when you buy gifts.
Create a holiday budget
Ask yourself what you think a realistic amount is to spend on gifts for yourself and others. It should be a number that you can realistically afford without dipping into your savings or creating credit card debt.
Then do your best to stick to your budget without getting caught up in consumerism. One strategy could be to use your travel funds. If you've cancelled a trip, you could redistribute a portion of those dollars for gifts.
The value of complaining
As important and healing as gratitude is, we can't be grateful all the time. There is a time when we also have to make room for complaints.
For weeks, we've been going through p...
Complaining is better with others
- Make space for other people to vent aloud. They know that they are powerless, and they have to accept the situation. Venting gives them the illusion that they are in control.
- Have a little competition with your best complaints.
- Create a house chart of complaints where your kids can let out their own.
- Avoid complaining mistakes (such as: getting carried away by anger, firing too many complaints at a time or thinking that complaining alone will save us from our problems).
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Key Ideas
Why Holidays Feel Special
- Holidays are filled with family get-togethers, rituals and many things that make us smile.
- This period is bursting with sensory treats: great food...
Family Traditions
Prayers, toasts, recitals, or singing Christmas carols are basically structured, and repetitive actions that lower anxiety and make the world a bit simpler.
Festive meals are always the main attraction, with special attention to home-cooked treats. Many cultures have elaborate rituals related to how food is cooked, served or eaten. From cooking seven different kinds of curry to spit-roasting a lamb on Easter, many cooking rituals are time-honoured and make the festival special.
The Art Of Giving
The gift-giving ritual is not to be taken lightly and is extremely crucial to maintain social ties and create reciprocal actions filled with love and respect.
Even if the gift choices are pre-planned, the ritual of exchanging gifts has tremendous value and significance.