Emotional agility
Exercising emotional agility is one of the most useful ways to let go of past events that are stopping you from moving on. It consists of:
- Connection. Talking it out with someone you feel safe around. Share your experience and your feelings.
- Contribution. Help others who have gone through a similar experience.
- Compassion. Be kind to yourself. Make sure you are making progress, but don’t rush it. It’s not a race.
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