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How to create a supportive learning environment at home
How to manage your child's school schedule and activities
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.”
ANN LANDERS
593
5.54K reads
Emotional agility
Exercising emotional agility is one of the most useful ways to let go of past events that are stopping you from moving on. It consists of:
- Connection. Talking it out with someone you feel safe around. Share your experience and your feelings.
- Contribution. Help others who have gone through a similar experience.
- Compassion. Be kind to yourself. Make sure you are making progress, but don’t rush it. It’s not a race.
487
2.43K reads
Letting go of the illusion of control
We need to give control to get control.
This means giving people (the people you love, your employees, even yourself) the flexibility to experience with the rules. Instead of a rigid framework, define one with key principles.
398
2.58K reads
Why it's hard to let go of physical things
- Because they have sentimental value. This value can come from past experiences or future expectations.
- Because we are scared to be wasteful. Maybe we think that an object could be needed again in the future, or we feel guilty about the money we spent in the first place.
398
2K reads
Letting go of things
Learning to let go of things is about reflecting on the real value of your belongings and letting go of the unnecessary ones.
- Start the process of getting rid of stuff progressively: begin with the easy ones - items you don’t even remember what they are or what they’re supposed to be used for.
- Slowly move up towards more sentimental items. Ask yourself: “Why do I care about this item?”
399
1.66K reads
“Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.”
DEBORAH REBER
502
2.23K reads
Letting go of relationships
Learning to let go of people is not always a negative experience. You can use it an opportunity for personal growth.
- Let yourself feel all the range of emotions the relationship brings about.
- Take time to reflect: What did you learn from this relationship?
- Forgive and be grateful for the lessons you learned about the world and yourself, and keep the positive moments as reminders of a relationship that helped you grow.
454
1.64K reads
Letting go of goals
Sometimes, specific goals can limit your learning opportunities.
Keep a bit of space in your life for discovery, for doing things just for the sake of it.
386
2.21K reads
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