• It consist of 13 full body, lower body and upper body exercises
  • The exercises are simple, not too tiring and incredibly effective. 
  • Because this workout is short it can become easily an habit and, by doing it everyday, you'll see great results and it will become easier

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The 7-Minute Workout

webmd.com

1. Jumping Jacks

2. Wall sits

3. Push ups ( if you can't, you can try them on your knees)

4. Ab Crunches

5. Step-Ups

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6. Squats

7. Triceps dips on a chair

8. Plank

9. High knees running in place

10. Lunges (Alternating legs)

 

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11. Push up and rotation ( or on your knees)

12. Side plank (Left)

13. Side plank (Right)

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