Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
So much of the internal problems we have start from beating ourselves up.
Pay attention to how you speak to yourself and try to come to an internal conversation that is not about being hard on yourself.
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For the new year, focus on good quality sleep as the foundation of good health and longevity.
We are in control of having a regular bedtime and wake-up time and establishing good sleep habits. Once these are set, you'll be in a better place to tackle other goals, such as a...
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One of the most important things when planning your new year is not trying to change too many things at once.
Focus on achieving one change that can then be turned into a habit, because once something is a habit you are likely to do it every day.
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Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.
You deserve to be spoken to kindly, just like you would speak to a friend.
We have to take care not to damage our self-esteem and our sense of self-worth by being judgemental about ourselves.
Embracing one’s imperfect moments with kindness and grace, makes us see the positive aspects of the situation and helps us learn from our mistakes. Medita...
If you remember a negative emotional response that triggered past procrastination, start thinking about how you can reframe the task. You can look at the task as an opportunity to learn a new skill, or frame it as a fun and enjoyable task.
Don't beat yourself up too much if...
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