Feel better guide: adopt a self-compassion mindset - Deepstash

Feel better guide: adopt a self-compassion mindset

So much of the internal problems we have start from beating ourselves up.

Pay attention to how you speak to yourself and try to come to an internal conversation that is not about being hard on yourself.

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fblack

Father and husband. Midfulness nerd.

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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Feel better about yourself: Be aware of your thoughts

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You deserve to be spoken to kindly, just like you would speak to a friend.

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