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Events that empty our mental health wallet
- The ways people are using social media has more of an impact on their mental health than just the frequency and duration of their use.
- Microaggressions and discrimination.
- Urban life: urbanites are 21% more likely to have anxiety disorders and 39% more likely to have mood disorders.
- Financial worries have been linked to mental health issues among university students, and about half of people in problem debt.
- Lack of sleep, a poor diet and alcohol consumption.
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Your mental health is like a wallet
This metaphor means seeing your mental health as a wallet: money comes in, money comes out. How much money is in there is how many adverse events you can go through while sustaining your mental health.
We usually only worry about our mental health during distressing events, and do...
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982 reads
Investing in mental health
- Journaling has many science-based benefits. It can be used to reduce your anxiety or process traumatic events.
- Exercise is powerful medicine. Whenever you are feeling stressed, anxious, or depressed, try to go for a short run to clear your head.
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How to be a mental health ally
- Educate yourself. Read about mental health, common adverse events impacting people’s mental health, and the different realities faced by different populations when it comes to mental health.
- Listen without judgement. Validate the person’s experienc...
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Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
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Hiking in nature and mental health
Our world is becoming more and more urban and urbanization is linked to depression and other forms of mental illness. Visibly, simply removing us from an urban environment to spend time outdoors where there are fewer mental stressors, less noise, and fewer distractions can be advantageous for our...
Health conditions
- You’re more likely to have more vivid dreams if you’ve had some restless nights.
- Being pregnant is also a catalyst for vivid dreaming. Increased hormone production affects the way your brain processes thoughts and emotions.
- Mental health disorders such as depression and anx...
Anxiety, stress and mental health
When left unchecked, both stress and anxiety can escalate into more severe mental health conditions.
- Anxiety disorder, which includes generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), and obsessive compulsive disorder (OCD) i...
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