To Become Happier, Ask Yourself These Two Questions Every Night - Deepstash

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Small Changes For Big Results

Small Changes For Big Results

Often we think that the key of happiness is to make big changes, but in this way we just end up being overwhelmed

The secret is to make small changes in order to have big results. 

Ask yourself these two simple questions before going to sleep. They will make an incredible difference in your mood and your outlook. 

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On A Scale Of 1-10, How Happy Are You With Your Life Today?

Don't spend too much time on this question, just answer it without providing a list of reasons why. 

If the answer is less than 10, then take whatever number you came up with and add one

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If Your First Answer Was ( Your Answer Plus One), What Would Be Different?

Here's an example of what it might sound like in your mind:

On a scale of 1–10, how happy are you with your life today?

Your answer: 6

If that answer was 7, what would be different?

The question "What would be different" sends your brain on a mission to search for small, achievable changes you can do just the next day. 

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Why Just Add One?

Because it is achievable. If you add more than that you will feel anxious and overwhelmed. ( for example to go from 3 to 9). 

The great thing about these two questions is that they are simple and easy to ask. They will quickly become an habit and they will help you become a better and happier version of yourself. 

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isa_92_

Self-Improvement | Life Advice | Study tips

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