On A Scale Of 1-10, How Happy Are You With Your Life Today? - Deepstash
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On A Scale Of 1-10, How Happy Are You With Your Life Today?

Don't spend too much time on this question, just answer it without providing a list of reasons why. 

If the answer is less than 10, then take whatever number you came up with and add one

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Why Just Add One?

Because it is achievable. If you add more than that you will feel anxious and overwhelmed. ( for example to go from 3 to 9). 

The great thing about these two questions is that they are simple and easy to ask. They will quickly become an habit and they w...

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Small Changes For Big Results

Small Changes For Big Results

Often we think that the key of happiness is to make big changes, but in this way we just end up being overwhelmed

The secret is to make small changes in order to have big results. 

Ask yourself these two simple questions before going to sleep

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If Your First Answer Was ( Your Answer Plus One), What Would Be Different?

Here's an example of what it might sound like in your mind:

On a scale of 1–10, how happy are you with your life today?

Your answer: 6

If that answer was 7, what would be different?

The question "What would be different" sends your brain on a mis...

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Self-Improvement | Life Advice | Study tips

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4. You raise your self-esteem

4. You raise your self-esteem

If I do the right things today I feel really good about myself. If I don't then I don't feel good about myself.

A common question is: “How can I raise my self-esteem?”. The answer is not an easy answer of course (otherwise people wouldn't have so much self-esteem problems in the world today...

How to get out of a rut

How to get out of a rut

  • Move: Physical activity (any movement of the body) is your first line of attack in the battle against burnout. You don't need an elaborate workout routine—just do something that gets you moving. It'll be worth it. 
  • Talk to another human

4 common mistakes that can trip you up

  1. Monumentalizing the Trivial. Place a limit on how long you're willing to spend addressing the issue. When the time ends, make your choice and move on.
  2. Dredging Sunk Costs. Estimate how much the decision would take in total to follow through. If the cost is higher than t...

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