Don't Touch Your Phone 📵

If you want to connect with people, however, you need to put away your phone. It will seem awkward at first, maybe even painful. But if you want to have a conversation, you need to first signal that you’re open to talking.

Putting away your phone sends a signal that you want to talk, and it...

Screens hamper happiness. This is backed by many studies and it confirms that frequent use of social media can decrease mood over time and that a high volume of emails is connected with overall feelings of unhappiness.

So if you reach for your phone in the morning or your tablet or your co...

Simple activities make our workday at home effective:

• Make a clear transition from home to work, by waking up, getting ready and having breakfast on time.
• Do not check your phone (for work-related communication) first thing in the morning.
• Exercise when you wake up....