When you check your phone first thing in the morning, you are caving to an addiction, hijacking any positive and motivating thoughts you might have woken up with, and distracting yourself from the opportunity of time you have to spend in front of you.
Keep it away, where you'll be too tired to find it.
MORE IDEAS FROM 7 Things You Need To Do To Have Consistently Incredible Mornings
Every morning, dedicate an hour to you and yourself only.
You can use this time for meditation, affirmations, visualization, exercise, reading, and journaling.
This will help you to radicalize your days, weeks, and months.
Build good habits by tracking them.
This helps in 2 ways:
Drink cold water the moment you wake up.
We all wake up in the morning in a state of dehydration.
Water helps you to breathe, think, lose weight, wake up, regulate your body temperature, even be productive.
"If you have a very hot experience then shock yourself with cold water, it’s very very good for the nervous system.”- Gwyneth Paltrow
A keystone habit is any habit that helps you create and maintain more habits.
Working out in the morning not only changes your body but your mind, your attitude, and mood too and so allows you to be productive further in your morning.
Eat the frog, your frog is the most important thing to you.
Do that first.
While the frog is your worst task, it is also the one that you are going to get the most satisfaction from completing.
We get used to what we do regularly.
Most productive people on the planet do similar things at similar times in similar ways, every day. This doesn’t take away creativity and discipline, it adds to that person’s ability to practice them.
Productive people are consistent people.
It’s about achieving maximum output, getting shit done, and not wasting time. Tools, apps, or hacks, don’t work if you lack the right mindset.
Your rest is the most important thing you can do for your mind.
Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets a chance to shut down its major processes and get to the business of storing much-needed information.
❤️ Brainstash Inc.