Don't Touch Your Phone 📵

Eat the frog, your frog is the most important thing to you.

Do that first.

While the frog is your worst task, it is also the one that you are going to get the most satisfaction from completing.

We get used to what we do regularly.

Most productive people on the planet do similar things at similar times in similar ways, every day. This doesn’t take away creativity and discipline, it adds to that person’s ability to practice them.

Productive people are ...

Build good habits by tracking them.

This helps in 2 ways:

• You know what you need to do.
• Apart from giving you the satisfaction of checking boxes, it also makes you aware of what crucial habits you're falling behind on.

Every morning, dedicate an hour to you and yourself only.

You can use this time for meditation, affirmations, visualization, exercise, reading, and journaling.

This will help you to radicalize your days, weeks, and months.

A keystone habit is any habit that helps you create and maintain more habits. 

Working out in the morning not only changes your body but your mind, your attitude, and mood too and so allows you to be productive further in your morning.